A hearty and nutritious quinoa bowl featuring seasoned ground beef, black beans, and fresh toppings. Perfect for a quick and satisfying meal.
A hearty and nutritious quinoa bowl featuring seasoned ground beef, black beans, and fresh toppings. Perfect for a quick and satisfying meal.
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– 1 cup quinoa
– 1/2 pound ground beef
– 1 can black beans (15 oz), drained and rinsed
– 1 cup corn (fresh or canned)
– 1 onion, diced
– 2 tomatoes, diced
– 2 cloves garlic, minced
– 1 cup cheese (cheddar or your choice)
– Salt and pepper to taste
– Olive oil
– Optional: chopped cilantro for garnish
1. Rinse the quinoa under cold water and then cook it according to package instructions (typically about 15 minutes).
2. While the quinoa is cooking, heat a tablespoon of olive oil in a skillet over medium heat. Add the diced onion and garlic, cooking until softened, about 3 minutes.
3. Add the ground beef to the skillet, seasoning with salt and pepper. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
4. Stir in the black beans and corn, cooking for another 3 minutes until heated through.
5. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the beef mixture. Mix well to combine.
6. Remove from heat and stir in the diced tomatoes and half of the cheese.
7. Serve the quinoa bowl topped with the remaining cheese and optional cilantro for garnish. Enjoy your meal!
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