Dinner Ideas Guide

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Mediterranean Lamb Bowl

  • Mediterranean, Middle Eastern
  • dinner
  • Meal For: 1

Enjoy a hearty Mediterranean Lamb Bowl featuring spiced lamb, roasted eggplant, and fresh vegetables, all topped with creamy yogurt and crunchy pistachios. This dish is a symphony of flavors and textures, perfect for a satisfying dinner.

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Ingredients

  • 1 cup bulgur
  • 300g ground lamb
  • 1 medium eggplant, diced
  • 2 tomatoes, chopped
  • 1/2 cup olives, pitted and sliced
  • 1/2 cup yogurt
  • 1/4 cup pistachios, chopped
  • 2 cloves garlic, minced
  • 1 tsp red pepper flakes
  • 100g feta cheese, crumbled
  • 1 cucumber, diced

Instructions

  1. Cook the bulgur according to package instructions; set aside.
  2. In a skillet, heat a little oil over medium heat. Add the minced garlic and sauté until fragrant.
  3. Add the ground lamb and red pepper flakes to the skillet. Cook until browned, about 5-7 minutes.
  4. Meanwhile, roast the diced eggplant in the oven at 400°F (200°C) for about 15 minutes or until tender.
  5. In a bowl, combine the chopped tomatoes, olives, and cucumber.
  6. To assemble, place a serving of bulgur in a bowl, top with the lamb, roasted eggplant, and vegetable mixture.
  7. Drizzle with yogurt, sprinkle with feta cheese, and finish with chopped pistachios.
  8. Serve warm and enjoy your Mediterranean feast!

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