Dinner Ideas Guide

Mediterranean Lamb Bowl

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  • Mediterranean, Middle Eastern
  • dinner

This Mediterranean Lamb Bowl is a vibrant dish that combines seasoned ground lamb with bulgur, roasted eggplant, and fresh vegetables, topped with creamy yogurt and crunchy pistachios. It’s a hearty meal that’s both satisfying and bursting with flavor.

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Ingredients

  • 1 cup bulgur
  • 1 lb ground lamb
  • 1 medium eggplant, diced
  • 2 tomatoes, diced
  • 1/2 cup olives, pitted and sliced
  • 1 cup yogurt
  • 1/2 cup pistachios, chopped
  • 2 cloves garlic, minced
  • 1 tsp red pepper flakes
  • 1/2 cup feta cheese, crumbled
  • 1 cucumber, diced

Instructions

  1. In a medium saucepan, bring 2 cups of water to a boil. Add bulgur, cover, and reduce heat to low. Cook for about 12-15 minutes or until tender, then fluff with a fork.
  2. While the bulgur cooks, heat a skillet over medium heat. Add ground lamb, garlic, and red pepper flakes. Cook until the lamb is browned and cooked through, about 8-10 minutes.
  3. In another pan, add diced eggplant and cook over medium heat until tender and slightly caramelized, about 5-7 minutes.
  4. In a large bowl, combine the cooked bulgur, lamb mixture, roasted eggplant, diced tomatoes, olives, and cucumber. Toss gently to combine.
  5. Serve the mixture in bowls topped with yogurt, crumbled feta cheese, and chopped pistachios for an added crunch.

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