A flavorful and nutritious dinner featuring pan-seared fish served with a side of sweet potato mash and sautéed spinach, all brought together with a touch of spice.
A flavorful and nutritious dinner featuring pan-seared fish served with a side of sweet potato mash and sautéed spinach, all brought together with a touch of spice.
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– 2 pieces (about 6 oz each) fish fillets
– 2 medium sweet potatoes
– 2 cups (fresh) spinach
– 1 medium (diced) tomatoes
– 1/4 cup (chopped) groundnuts
– 2 tablespoons olive oil
– to taste salt
– to taste pepper
– 1/2 teaspoon (optional) cayenne pepper
Peel and cube the sweet potatoes. Boil them in salted water for about 15 minutes or until tender.
While the sweet potatoes are boiling, heat olive oil in a pan over medium-high heat.
Season the fish fillets with salt, pepper, and cayenne pepper (if using). Cook the fish in the pan for about 4-5 minutes on each side until golden brown and cooked through.
In another pan, sauté the spinach with a little olive oil and diced tomatoes for about 3-4 minutes until the spinach is wilted.
Once the sweet potatoes are cooked, drain and mash them with a fork, adding salt and pepper to taste.
Serve the fish on a bed of sweet potato mash, topped with sautéed spinach and sprinkled with chopped groundnuts.
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