Dinner Ideas Guide

Asian-Mediterranean Chicken Stir-Fry

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Asian, Mediterranean
dinner

This Asian-Mediterranean Chicken Stir-Fry combines the best of both worlds with tender chicken, vibrant vegetables, and savory rice, resulting in a wholesome and flavorful dish. The stir-fry technique, characteristic of Asian cuisine, melds beautifully with Mediterranean influences, creating a delightful fusion that excites the palate.
The use of broccoli, cauliflower, and carrots not only adds color but also provides a variety of textures and nutrients. This dish is quick to prepare, making it perfect for a busy weeknight dinner or a relaxed family meal. With a cook time of just 30 minutes, you can enjoy a healthy and satisfying dinner that brings together the rich flavors and culinary traditions of both Asian and Mediterranean cuisines.

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Ingredients

– 1 pound (450 g) chicken breast, diced
– 1 cup (150 g) broccoli florets
– 1 cup (150 g) cauliflower florets
– 1 cup (150 g) carrots, sliced
– 2 cups (300 g) cooked rice
– 2 tablespoons (30 ml) olive oil
– to taste salt
– to taste black pepper

Instructions

Step 1: Begin by preparing all your ingredients. Dice the chicken breast into bite-sized pieces, and cut the broccoli and cauliflower into florets. Slice the carrots into thin rounds for even cooking.

Step 2: Heat the olive oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the diced chicken to the skillet. Season with salt and black pepper. Cook the chicken for about 5-7 minutes, stirring occasionally, until it is browned and cooked through.

Step 3: Once the chicken is fully cooked, add the sliced carrots to the skillet. Stir-fry for about 2 minutes to start softening the carrots.

Step 4: Next, add the broccoli and cauliflower florets to the skillet. Continue to stir-fry all the vegetables together with the chicken for an additional 5-7 minutes. You want the vegetables to remain vibrant and slightly crisp, so be careful not to overcook them.

Step 5: Once the vegetables are cooked to your liking, add the cooked rice to the skillet. Stir everything together until the rice is heated through and well combined with the chicken and vegetables. If desired, adjust seasoning with additional salt and pepper to taste.

Step 6: Remove the skillet from the heat and let it sit for a minute. This allows the flavors to meld together. Serve the stir-fry hot, either on its own or with a drizzle of soy sauce or a squeeze of lemon for added brightness.

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