A quick and flavorful chickpea stir-fry with diced tomatoes, garlic, and red onions, perfect for a nutritious lunch.
A quick and flavorful chickpea stir-fry with diced tomatoes, garlic, and red onions, perfect for a nutritious lunch.
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1 can (15 oz / 425 g), drained and rinsed chickpeas
1 can (14.5 oz / 410 g) diced tomatoes
3 cloves, minced garlic
1 medium, diced red onion
2 tablespoons olive oil
to taste salt
to taste pepper
for garnish (optional) parsley
Heat olive oil in a large skillet over medium heat.
Add the diced red onion and minced garlic, sauté for about 2-3 minutes until softened.
Stir in the rinsed chickpeas and cook for another 5 minutes, stirring occasionally.
Add the diced tomatoes (with their juice), salt, and pepper. Cook for an additional 10 minutes, allowing the flavors to meld.
Taste and adjust seasoning if necessary. Serve hot, garnished with parsley if desired.
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