A quick and flavorful chickpea stir-fry with diced tomatoes and aromatic garlic and onion, perfect for a healthy lunch.
A quick and flavorful chickpea stir-fry with diced tomatoes and aromatic garlic and onion, perfect for a healthy lunch.
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1 can (15 oz / 425 g), drained and rinsed chickpeas
1 can (14.5 oz / 410 g) diced tomatoes
3 cloves, minced garlic
1 medium, diced red onion
2 tablespoons (30 ml) olive oil
to taste salt
to taste pepper
for garnish (optional) fresh parsley
Heat the olive oil in a large skillet over medium heat.
Add the diced red onion and minced garlic to the skillet, sautéing until the onion is translucent, about 3-4 minutes.
Stir in the drained chickpeas and cook for another 2-3 minutes until heated through.
Add the diced tomatoes (with their juices) to the skillet, and stir to combine.
Season with salt and pepper to taste, and let simmer for about 10 minutes to allow flavors to meld.
Serve hot, garnished with fresh parsley if desired.
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