A quick and healthy stir-fry featuring tofu, broccoli, and cauliflower, glazed with soy sauce. Served over rice cakes for a delightful texture.
A quick and healthy stir-fry featuring tofu, broccoli, and cauliflower, glazed with soy sauce. Served over rice cakes for a delightful texture.
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– 14 oz (400 g) tofu
– 1 cup (150 g) broccoli
– 1 cup (150 g) cauliflower
– 2 pieces rice cake
– 3 tbsp (45 ml) soy sauce
Step 1: Press the tofu to remove excess moisture, then cut it into cubes.
Step 2: Chop the broccoli and cauliflower into bite-sized pieces.
Step 3: In a large pan, heat a tablespoon of oil over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes.
Step 4: Add the broccoli and cauliflower to the pan and stir-fry for another 5 minutes until they are tender but still crisp.
Step 5: Pour the soy sauce over the tofu and vegetables, stirring to coat evenly. Cook for an additional 2 minutes.
Step 6: While the stir-fry is finishing, heat the rice cakes according to package instructions.
Step 7: Serve the soy-glazed tofu and vegetables over the warm rice cakes.
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