A hearty and flavorful stew featuring tender fish, vibrant vegetables, and a touch of spice, perfect for a satisfying dinner.
A hearty and flavorful stew featuring tender fish, vibrant vegetables, and a touch of spice, perfect for a satisfying dinner.
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– 1 pound (450 g), cut into pieces fish
– 2 cups (60 g), fresh spinach
– 2 cups (300 g), diced tomatoes
– 1 cup (150 g), sliced okra
– 1/2 cup (75 g), crushed groundnuts
– 1 cup (150 g), fresh or frozen peas
– 1 cup (150 g), peeled and cubed cassava
– 1 cup (150 g), peeled and cubed sweet potatoes
– 4 cups (1 L) water
– to taste salt
– to taste pepper
– 2 tablespoons (30 mL) oil
In a large pot, heat the oil over medium heat.
Add the diced tomatoes and cook for about 5 minutes until they start to break down.
Add the fish pieces, salt, and pepper, and let it simmer for 5 minutes.
Stir in the cassava and sweet potatoes, and pour in the water. Bring to a boil.
Reduce the heat and let it simmer for 15 minutes until the cassava and sweet potatoes are tender.
Add the okra, peas, and spinach. Cook for an additional 5 minutes.
Stir in the crushed groundnuts for added texture and flavor.
Serve hot with your choice of side or on its own.
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