A quick and nutritious rice bowl featuring sautéed mushrooms, fresh spinach, and protein-packed beans, perfect for a healthy lunch.
A quick and nutritious rice bowl featuring sautéed mushrooms, fresh spinach, and protein-packed beans, perfect for a healthy lunch.
Share It!
– 1 cup (185 g) rice
– 1 cup (240 g) canned beans (any type)
– 1 cup, sliced (70 g) mushrooms
– 2 cups (60 g) fresh spinach
– 2 tablespoons (30 ml) olive oil
– 2 cloves, minced garlic
– to taste salt
– to taste pepper
Cook the rice according to package instructions. This usually takes about 15 minutes.
While the rice cooks, heat olive oil in a skillet over medium heat.
Add the minced garlic and sliced mushrooms to the skillet. Sauté for about 5-7 minutes until the mushrooms are soft.
Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
Stir in the canned beans (drained and rinsed) and cook until heated through, about 2 minutes.
Season with salt and pepper to taste.
Once the rice is done, fluff it with a fork and serve it topped with the spinach, mushroom, and bean mixture.
These recipes are whipped up by AI, not a gourmet chef! While we do our best to generate tasty, creative meals based on your ingredients, we can’t guarantee Michelin-star results—or that your fire alarm won’t become the evening’s entertainment.
Please use common sense, double-check cooking times and temperatures, and ensure all ingredients are safe to eat. If your pasta catches fire or your soufflé collapses, just remember: we’re not responsible—but we’ll still cheer you on from afar.
Cook smart, taste often, and maybe keep a pizza delivery number handy… just in case! 🍕🔥😅
Dinner Ideas Guide. All Rights Reserved.
Reviews