Tofu and Broccoli Stir-Fry

Start by cooking the rice. Rinse 1 cup (200g) of rice under cold water until the water runs clear. In a pot, combine the rinsed rice with 2 cups (480ml) of water. Bring it to a boil, then reduce to a simmer, cover, and cook for about 15-20 minutes or until the rice is fluffy and the water is absorbed. Once done, fluff the rice with a fork and set aside.

While the rice is cooking, prepare the tofu. Drain the block of tofu (350g) and press it gently with paper towels to remove excess moisture. Cut the tofu into bite-sized cubes.

In a large skillet or wok, heat 2 tablespoons (30ml) of olive oil over medium-high heat. Once hot, add the tofu cubes. Fry the tofu for about 5-7 minutes, turning occasionally until they are golden brown on all sides. This will give the tofu a nice texture.

Next, mince the garlic (2 cloves) and ginger (1 inch). Add these aromatic ingredients to the skillet with the tofu and sauté for about 1-2 minutes until fragrant.

Now, add the broccoli florets (1 cup or 150g) to the skillet. Stir well to combine and cook for an additional 3-4 minutes until the broccoli is bright green and tender-crisp.

Pour in 3 tablespoons (45ml) of soy sauce over the tofu and broccoli mixture. Stir everything together to ensure it is well coated in the sauce. Let it cook for another 2 minutes to allow the flavors to meld.

Once everything is cooked through, serve the tofu and broccoli stir-fry over the fluffy rice. Enjoy this vibrant, healthy meal that is not only delicious but also quick to prepare!