A quick and delicious Zucchini and Beef Rice Bowl that combines ground beef and fresh zucchini served over fluffy rice, making for a satisfying meal in under 45 minutes.
A quick and delicious Zucchini and Beef Rice Bowl that combines ground beef and fresh zucchini served over fluffy rice, making for a satisfying meal in under 45 minutes.
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1 pound (450 g) ground beef
2 medium (about 8 inches each) zucchini
1 cup (200 g) rice
1 tablespoon (15 ml) olive oil
2 cloves, minced garlic
2 tablespoons (30 ml) soy sauce
to taste salt
to taste pepper
Cook the rice according to package instructions (approximately 15-20 minutes).
While the rice is cooking, heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté for about 30 seconds until fragrant.
Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
While the beef is cooking, chop the zucchini into bite-sized pieces.
Add the zucchini to the skillet with the beef and stir well. Cook for an additional 5-7 minutes until zucchini is tender.
Stir in soy sauce, salt, and pepper to taste.
Once the rice is ready, fluff it with a fork and serve the beef and zucchini mixture over the rice.
These recipes are whipped up by AI, not a gourmet chef! While we do our best to generate tasty, creative meals based on your ingredients, we can’t guarantee Michelin-star results—or that your fire alarm won’t become the evening’s entertainment.
Please use common sense, double-check cooking times and temperatures, and ensure all ingredients are safe to eat. If your pasta catches fire or your soufflé collapses, just remember: we’re not responsible—but we’ll still cheer you on from afar.
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